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The "Murph" WOD

The original workout in memory
of Navy Lieutenant Michael
Murphy, 29, of Patchogue, N.Y.,
who was killed in Afghanistan
June 28th, 2005.

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run
...In a 20lb. Vest or Body Armor

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what people are saying

“Just a bunch of us 101st Airborne Strike Brigade getting together out here in Afghanistan to remember our brothers who we have lost by knocking out The Murph Challenge and getting some good PT in!”

– Brandon

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